ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Emergency STOP technique for stress"
Episode Synopsis
A quick way to relax to counteract panic and the build up of tension. Words adapted from Jane Ladders (1988) Stress and Relaxation.
More episodes of the podcast Relaxation Techniques
4 Count Breathing Technique (with music)
20/04/2020
4 Count Breathing Technique
20/04/2020
Full Body Relaxation (with music)
11/04/2020
Full Body Relaxation (no music)
11/04/2020
Emergency Muscular Relaxation Technique
03/04/2020
Relaxation - A Walk In The Country
02/04/2020
Relaxation Techniques (Trailer)
01/04/2020
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