Episode Synopsis "Emergency STOP technique for stress"

A quick way to relax to counteract panic and the build up of tension. Words adapted from Jane Ladders (1988) Stress and Relaxation.

Listen "Emergency STOP technique for stress"

More episodes of the podcast Relaxation Techniques

• 4 Count Breathing Technique (with music)
• 4 Count Breathing Technique
• Full Body Relaxation (with music)
• Full Body Relaxation (no music)
• Emergency Muscular Relaxation Technique
• Emergency STOP technique for stress
• Relaxation - A Walk In The Country
• Relaxation - A Walk In The Country (no music)
• Relaxation Techniques (Trailer)