Episode Synopsis "4 Count Breathing Technique "

This is a lovely way to calm your breating when you are feeling anxious, stressed, worried or need calming down.

Listen "4 Count Breathing Technique "

More episodes of the podcast Relaxation Techniques

• 4 Count Breathing Technique (with music)
• 4 Count Breathing Technique
• Full Body Relaxation (with music)
• Full Body Relaxation (no music)
• Emergency Muscular Relaxation Technique
• Emergency STOP technique for stress
• Relaxation - A Walk In The Country
• Relaxation - A Walk In The Country (no music)
• Relaxation Techniques (Trailer)