Episode Synopsis "Emergency Muscular Relaxation Technique"

This is a quick way to release any tension in your muscles if you find you are in a stressed state.

Listen "Emergency Muscular Relaxation Technique"

More episodes of the podcast Relaxation Techniques

• 4 Count Breathing Technique (with music)
• 4 Count Breathing Technique
• Full Body Relaxation (with music)
• Full Body Relaxation (no music)
• Emergency Muscular Relaxation Technique
• Emergency STOP technique for stress
• Relaxation - A Walk In The Country
• Relaxation - A Walk In The Country (no music)
• Relaxation Techniques (Trailer)