Various techniques to de-stress and relax.
Latest episodes of the podcast Relaxation Techniques
- 4 Count Breathing Technique (with music)
- 4 Count Breathing Technique
- Full Body Relaxation (with music)
- Full Body Relaxation (no music)
- Emergency Muscular Relaxation Technique
- Emergency STOP technique for stress
- Relaxation - A Walk In The Country
- Relaxation - A Walk In The Country (no music)
- Relaxation Techniques (Trailer)