Episode Synopsis "Relaxing meditation in a beautiful Hot Air Balloon."

Elaine leads children on a relaxing meditation. She helps them slow their breath. She suggests techniques to focus and take time inside. She uses the metaphor of a Hot Air Balloon to encourage them to free themselves from their worries so they can relax.

Listen "Relaxing meditation in a beautiful Hot Air Balloon."

More episodes of the podcast Relax With Enchanted Yoga

• A guided meditation for children about feelings.
• Rainbow 🌈 relaxation guided meditation for children
• A guided meditation to help children use their imagination to see nature in a different way.
• Loving Kindness mantra meditation
• Hidden Treasure meditation from children
• Discovering a Magic Garden Meditation
• My special place meditation
• Three Part Breathing for children
• Relaxing meditation in a beautiful Hot Air Balloon.
• The Enchanted Yoga Sessions is a podcast for families. It is all about relaxing and calming down.