Reimagining you: the Pilates way

Por: Claire Sparrow & Sophie Rugg
Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about how to achieve this.
47 episodios disponibles

Latest episodes of the podcast Reimagining you: the Pilates way

46. I Teach People Not Pilates 03/05/2025
45. Pilates is for Life 21/02/2025
44. Coaching for Life & Pilates 07/02/2025
43. Pelvic Floor Relaxation & Empowerment Mediation 21/12/2024
42. The Power of Imagery in Pilates & Life 18/10/2024
41. HOPE For Your Pelvic Floor - Celebrating One Year of Hope 13/10/2024
40. Pilates is a profession 27/09/2024
39. Sharing Your Goals 19/07/2024
38. Building better habits 05/07/2024
37. HOPE For Your Pelvic Floor: the book 21/06/2024
36. We're Back! 07/06/2024
35. Pilates for prolapse audio class 30/06/2023
34. Sitting on the sidelines and how to step up 16/06/2023
33. Pelvic Organ Prolapse 02/06/2023
32. Change happens through movement and movement heals 19/05/2023
31. Pilates, running and other sports 05/05/2023
30. Friendship and Pilates 21/04/2023
29. Me and my mindset with Rachel Wells 24/03/2023
28. Making Time for Pilates with Kate Ball 10/03/2023
27. If it’s not right, it’s not okay. We need to talk about Pelvic Health 08/03/2023
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