ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "34. Sitting on the sidelines and how to step up"
Episode Synopsis
As we get older, many women consign themselves to sitting on the sidelines whether that be in sport, on holiday or even in the
bedroom. We talk about how we, as women, can avoid this happening and also how we can help ourselves to move back into the centre of the action. We also share how Pilates can help with our body image, confidence and that all important parents’ race at school Sports Day!
bedroom. We talk about how we, as women, can avoid this happening and also how we can help ourselves to move back into the centre of the action. We also share how Pilates can help with our body image, confidence and that all important parents’ race at school Sports Day!
More episodes of the podcast Reimagining you: the Pilates way
46. I Teach People Not Pilates
03/05/2025
45. Pilates is for Life
21/02/2025
44. Coaching for Life & Pilates
07/02/2025
42. The Power of Imagery in Pilates & Life
18/10/2024
40. Pilates is a profession
27/09/2024
39. Sharing Your Goals
19/07/2024
38. Building better habits
05/07/2024
37. HOPE For Your Pelvic Floor: the book
21/06/2024
In God we trust