In this episode, we're exploring the world of personalised nutrition with ZOE, the app that claims to unlock the secrets of how your body responds to food. But does it live up to the hype?As a Registered Associate nutritionist, I’ll break down the science behind ZOE’s microbiome and glucose testing claims, why its level of personalisation might not be as groundbreaking as it sounds, and how its advice compares to working with a real nutritionist.I’ll also dive into some of the bigger claims made by ZOE’s creator, Tim Spector, including why his views on protein could actually be more harmful than helpful.This one’s for you if you’re curious about personalised nutrition but want the real science, not just the hype.It’s about learning, questioning, and finding what really works for you.✨ Want help creating a truly personalised plan? Book a free intro call or check out ⁠⁠The Six-Week Shift, my science-backed, psychology-led programme that’s here to help you feel good and make progress that lasts.Let’s connect:📸 Instagram: @helenazofianutrition🌍 Website: helenazofianutrition.co.uk📬 Email: [email protected]

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