Still stuck in the cycle of cutting carbs, restricting hard, and feeling like you’re getting nowhere? This episode is here to change that.In this episode, I’m breaking down the biggest diet myths that could be holding you back from lasting weight loss.We’ll talk about why cutting carbs might not be the answer and the psychological traps that keep you stuck in guilt and overeating. I’m also sharing the science behind hunger hormones, and how smarter food choices can help you fight back against cravings for good.This one’s for you if you’re tired of dieting harder and want to start eating smarter.It’s about mindset, metabolism, and making change that actually sticks.✨ Want help building a more sustainable strategy? Book a free intro call or check out ⁠⁠The Six-Week Shift⁠⁠, my science-backed, psychology-led programme to help you feel good and make real progress that lasts.Let’s connect:📸 Instagram: ⁠⁠@helenazofianutrition⁠⁠🌍 Website: ⁠⁠helenazofianutrition.co.uk⁠⁠📬 Email: ⁠⁠[email protected]⁠⁠

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