Confused by all the nutrition noise out there? You’re not alone, and that’s exactly why I started this podcast!In this first episode, I’m sharing why knowing what to do isn’t the hard part. It’s understanding how to actually fit it into real life. We’ll talk about why education matters, why simply “eating more protein” or “moving your body” isn’t enough, and why it’s the how, not just the what, that gets you lasting results.This one’s for you if you’re tired of quick fixes, want to understand the science properly, and are ready to reframe the way you think about nutrition, health, and change.It’s about learning, reflecting, and most importantly building something that lasts.✨ Want to go deeper? Book a free intro call or check out ⁠⁠The Six-Week Shift⁠⁠, my science-backed, psychology-led programme to help you feel good, stay consistent, and create habits that last.Let’s connect:📸 Instagram: ⁠⁠@helenazofianutrition⁠⁠🌍 Website: ⁠⁠helenazofianutrition.co.uk⁠⁠📬 Email: ⁠⁠[email protected] Notes:SMILES trialCARET trialSELECT trial

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