Redefining Movement

Redefining Movement

Por: LYT®
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.
760 episodios disponibles

Latest episodes of the podcast Redefining Movement

Mostrando página 38 de 38

20 | Small Shifts to Expand 14/12/2018
19 | Our Journey, Humane Education, & A Silent Retreat | My Husband, Mark Heimann 10/12/2018
18 | Questions for Lara 07/12/2018
17 | Working the Wrists & Why Weight-Bearing Can Help Heal Them 05/12/2018
16 | Manual Therapy & Myofascial Release 03/12/2018
15 | How to Practice Gratitude 30/11/2018
14 | Anatomy of Movement: Pelvis, Glutes, Feet, & More | John Frank, PT 28/11/2018
13 | More Core 26/11/2018
12 | How to Reset During the Holidays 23/11/2018
11 | Being a Badass 21/11/2018
10 | Neutral Pelvis: The Secret to a Strong Yoga Practice & Life 19/11/2018
9 | From Scrolling to Soaring: Building Your Motivation Muscle 16/11/2018
8 | What The Health | with Eunice Wong 14/11/2018
Adaptability: Move Through Life With More Freedom 12/11/2018
How a Handstand Can Transform Your Life 09/11/2018
The Truth About Text Neck 07/11/2018
Finding What Fuels You with Kristen Fletcher 05/11/2018
Evolution of a Yoga Practice with John Frank, PT 02/11/2018
The Anatomy of Buoyancy 31/10/2018
Redefining Yoga for Our Modern Lives 29/10/2018
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