20 | Small Shifts to Expand

Redefining Movement
14/12/2018 23 min Episodio 20
20 | Small Shifts to Expand

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Episode Synopsis

This solo episode is dedicated to small shifts that can lead to BIG changes. This time of year can really be overwhelming, and this episode today will hopefully serve as a reminder that small shifts in life, mindset, your body, and your practice can truly make big differences.   To learn more, visit: movementbylara.com   Resources: Read: Journey to the Heart by Melody Beattie Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/lara.f.heimann Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

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