15 | How to Practice Gratitude

Redefining Movement
30/11/2018 26 min Episodio 15
15 | How to Practice Gratitude

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Episode Synopsis

Today’s episode is all about gratitude! This time of year can be challenging with the holidays and travel, and this idea of gratitude can be hard to grasp. I'm sharing my tips for how to practice gratitude so it becomes part of your daily life, just like movement.    To learn more, visit: http://laraheimann.com   Resources: Check out: laraheimann.com Instagram: @lara.heimann Facebook: facebook.com/lara.f.heimann Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

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