A neutral pelvis is so important for your movement patterns and energy levels. That’s why in today’s episode, I'm sharing my tips on how to find and maintain a neutral pelvis in your day-to-day life and while practicing yoga. Learn about the basic anatomy of the pelvis and how keeping the musculature of it active during your yoga practice can transform your life.   To learn more, visit: http://laraheimann.com   Resources: Check out: laraheimann.com Instagram: @lara.heimann Facebook: facebook.com/lara.f.heimann Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

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