Today’s topic is all about the wrists. I tend to hear a lot of complaints about the wrist in yoga, though I’m sure it’s across the board. Wrists are actually in the top 5 of complaints and injuries in yoga practice! We are using our hands in repetitive motions (think: cell phones) a lot more than we have in the past, so I thought it would be a great subject to talk about with you today.  In this episode, you will hear why I teach a more weight-bearing class, and tips and exercises so that you too can create stronger, more adaptable wrists.   To learn more, visit: http://laraheimann.com   Resources: Check out: laraheimann.com Instagram: @lara.heimann Facebook: facebook.com/lara.f.heimann Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

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