Redefining Movement

Redefining Movement

Por: LYT®
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.
760 episodios disponibles

Latest episodes of the podcast Redefining Movement

Mostrando página 2 de 38

Deep Dive: Layers of LYT - Importance of Incorporating Education into Your Movement Practice 07/08/2024
Wednesday Q&A: Tongue Placement, Coccyx Pain, & Is Teacher Training Right For You 31/07/2024
Wednesday Q&A: Self-Care Treatments, Benefits of Exercise, & How Neuroplasticity Helps Us Feel Smarter 24/07/2024
Wednesday Q&A: Fear of Injury with Movement, Trigger Fingers, & Why Posture Matters 17/07/2024
Wednesday Q&A: How Much to Move, Fine-Tuning Your Core Engagement, & Stem Cell or PRP Therapies 10/07/2024
Deep Dive: Layers of LYT - PT Concepts 01/07/2024
Wednesday Q&A: Staying Independent with Age, LYT for Circulation, & Advice for TBI’s 26/06/2024
Wednesday Q&A: Morning Stretches, Toe Stress Fractures, & Fitting in Exercise 19/06/2024
Wednesday Q&A: Cold/Heat, NeuroKinetic Therapy, & Piriformis Syndrome 12/06/2024
Deep Dive: Reintroducing LYT 05/06/2024
Wednesday Q&A: Energy Levels, Posterior Pelvic Tilt, & Forward Head 29/05/2024
Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice 15/05/2024
Deep Dive: Benefits & Importance of Weight Training 06/05/2024
Wednesday Q&A: Stepping Forward From Down Dog, Hot Yoga, & Moves to Avoid with Osteoporosis 24/04/2024
Wednesday Q&A: Hip & Low Back Pain During Pregnancy, Cervical Spine Arthritis, & Misconceptions About Exercise & Movement Practices 10/04/2024
Deep Dive: Navigating the Postnatal Period 01/04/2024
Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief 27/03/2024
Work Well Series: The Paradigm Shift to Working Well 22/03/2024
Work Well Series: The Culture of Wellness in the Workplace with Jill Miller 15/03/2024
Work Well Series: The Power of Education on Well-being in the Workplace 08/03/2024
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