Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice.Your questions:* Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc?* What do you suggest for feelings of self-consciousness or intimidation in gym or group fitness settings?* What’s the best advice for healing an ACL surgery as a competitive runner?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at [email protected]:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

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