Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical therapist and movement perspective! In this episode, they discuss:* common changes that occur post-pregnancy* challenges and fears that new mothers face regarding their body's changes and potential issues after giving birth* the importance of postural awareness and retraining in addressing core strength and stability, particularly after pregnancy* advice on returning to cardio activities such as running or jumping after childbirth* the importance of self-care for mothersTo learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at [email protected]:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Visit herbalfacefood.com and use code Lara20 for 20% off!POSTNATAL SERIES on LYT Daily Hosted on Acast. See acast.com/privacy for more information.

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