Join Lara and Kristin for a deep dive into the benefits and importance of weight training!In this episode, you’ll learn about:* The benefits of weight training and weight-bearing exercises.* The positive impact these exercises can have on overall functional capacity, athletic performance, metabolism, and mental health.* The importance of proper form and gradually increasing intensity to avoid injury.* The advantages of these exercises in improving bone strength, joint stability, and mental well-being, especially in older adults.* The importance of muscle recovery, consistent exercise routines, and finding age-appropriate and lifestyle-suitable exercise habits.There’s a lot to cover, so let’s dive right in.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at [email protected]:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Visit herbalfacefood.com and use code Lara20 for 20% off! Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios