Join Lara & Kristin this month for a deep dive into how physical therapy is woven into the LYT blueprint.In this episode, you’ll learn about:* about the importance of physical therapy in addressing physical impairments and pain.* that physical therapy goes beyond just treating symptoms, but aims to restore function, improve mobility, and enhance overall quality of life.* the significance of neurodevelopmental patterns, particularly how they shape our cognitive, motor, emotional, and social abilities from conception to adulthood.* the significance of motor development in brain and nervous system maturation, using the example of a baby's progression from crawling to walking.* the concept of neurodevelopmental training, which views the body as an integrated whole and aims to restore or improve brain function, particularly in cases of brain trauma.* the importance of postural control and balance, highlighting how these aspects impact overall well-being, mobility, and even breathing and stress management.* the concept of neural plasticity, which refers to the brain's ability to change and adapt.* the benefits of applying orthopedic physical therapy principles to a more holistic and fun approach, such as using the body's natural movements and focusing on posture and core strength.There’s a lot to cover, so let’s dive in!To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at [email protected]:Visit herbalfacefood.com and use code Lara20 for 20% off!Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

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