Menopause is a season of change, but it doesn’t have to be a roadblock on your fitness journey. In this episode, we’re diving deep into how you can navigate the unique challenges of perimenopause, menopause, and postmenopause while staying strong, healthy, and empowered. Hormonal shifts may influence your body, but they don’t define your ability to take control. Together, we’ll explore practical strategies for adjusting your exercise and nutrition to meet your body’s evolving needs.
xxFaith
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The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx
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