Let’s face it - getting a structured workout isn’t always an option. But that doesn’t mean you’re not getting exercise throughout the day. In today’s episode, I’m sharing 7 simple ways to get exercise without working out: 

Walking
Playing outside 
Dancing 
Taking the stairs 
Playing video games 
Standing while you work 
Yard Work 
Sex 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com
Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 
Want to be on the show? Apply here!

Ver todos los episodios