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Listen "Ep. 11 How Saying ‘No’ is Actually a Power Move for Your Success and Well-being"
Episode Synopsis
Are you sick of feeling like your calendar is the puppeteer and you’re the puppet in YOUR life? It’s time to get control,
sis, and build boundaries for your sanity and happiness!
Meet “Sarah” (that’s not her real name :) ), she’s go-getter, hustling marketing expert, forever drowning in an avalanche of
obligations. Each 'yes' she spoke felt like a dagger to her own dreams, leaving her as drained as a phone on 1% battery. But guess what? Once she unlocked the magic of 'no', her life did a complete 180! Boundaries became her secret weapon, launching her career and rekindling her love for HER life. BE LIKE, SARAH, SIS!
In this episode, we’re talking about how saying ‘no’ is a power move for your success and well-being. Let me know your thoughts over on Instagram @burnoutcoachmo
MENTIONED IN THIS EPISODE:
1:1 Coaching Opportunity HERE
Burnout Prevention Checklist HERE
Get wellness and stress management tips in your inbox by signing up for the W.H.O.L.E. Newsletter HERE
Too exhausted to stick to that 75-day challenge? Join the
21-Day Challenge where you’ll get bit-sized habits anyone can stick to HERE
Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/
Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!
OTHER WAYS TO LISTEN:
Apple Podcasts https://podcasts.apple.com/us/podcast/reclaim-your-energy-sis/id1651945103
Amazon Music https://music.amazon.com/podcasts/5dfc7101-071c-4684-9bdf-f59e4cfc2966/reclaim-your-energy-sis
iHeartRadio
https://www.iheart.com/podcast/269-reclaim-your-energy-sis-103886348/
Audible
https://www.audible.com/pd/Welcome-to-the-Reclaim-Your-Energy-Sis-Podcast-Podcast/B0BKTD125T?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
Spotify https://podcasters.spotify.com/pod/show/reclaimyourenergysis
sis, and build boundaries for your sanity and happiness!
Meet “Sarah” (that’s not her real name :) ), she’s go-getter, hustling marketing expert, forever drowning in an avalanche of
obligations. Each 'yes' she spoke felt like a dagger to her own dreams, leaving her as drained as a phone on 1% battery. But guess what? Once she unlocked the magic of 'no', her life did a complete 180! Boundaries became her secret weapon, launching her career and rekindling her love for HER life. BE LIKE, SARAH, SIS!
In this episode, we’re talking about how saying ‘no’ is a power move for your success and well-being. Let me know your thoughts over on Instagram @burnoutcoachmo
MENTIONED IN THIS EPISODE:
1:1 Coaching Opportunity HERE
Burnout Prevention Checklist HERE
Get wellness and stress management tips in your inbox by signing up for the W.H.O.L.E. Newsletter HERE
Too exhausted to stick to that 75-day challenge? Join the
21-Day Challenge where you’ll get bit-sized habits anyone can stick to HERE
Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/
Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!
OTHER WAYS TO LISTEN:
Apple Podcasts https://podcasts.apple.com/us/podcast/reclaim-your-energy-sis/id1651945103
Amazon Music https://music.amazon.com/podcasts/5dfc7101-071c-4684-9bdf-f59e4cfc2966/reclaim-your-energy-sis
iHeartRadio
https://www.iheart.com/podcast/269-reclaim-your-energy-sis-103886348/
Audible
https://www.audible.com/pd/Welcome-to-the-Reclaim-Your-Energy-Sis-Podcast-Podcast/B0BKTD125T?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
Spotify https://podcasters.spotify.com/pod/show/reclaimyourenergysis
More episodes of the podcast Reclaim Your Energy, Sis
16: How to Manage Stress Like a Boss, Sis
13/06/2024
Ep. 15 Too Busy for Self-Care? Start Here
06/06/2024
Ep. 13 Burnout No More in 2024
02/02/2024
Ep. 9 Overwhelmed? Listen to this Episode
30/08/2023
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