ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 7 Finding Your Calm; Tips and Tools for Practicing Distress Tolerance"
Episode Synopsis
In this episode, I dive into the concept of distress tolerance and share practical techniques for managing stress and building resilience.
Whether you're dealing with a difficult situation or just feeling overwhelmed by daily life, these tools can help you find your calm and move forward with greater ease.
Tune in to learn more about the power of mindfulness, self-care, and other proven techniques for managing distress. (Please note that I am also a
caregiver for my mom and you may hear her cough in the background. Please keep her and me in your prayers).
Also, sis! I have a free 5-Day Energy Challenge that’s the perfect way to give your energy levels a boost and helps you feel like a boss all day long. Join it HERE
MENTIONED IN THIS EPISODE:
1:1 Coaching Opportunity HERE
Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/
Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in
advance!
OTHER WAYS TO LISTEN:
Apple Podcasts https://podcasts.apple.com/us/podcast/reclaim-your-energy-sis/id1651945103
Amazon Music https://music.amazon.com/podcasts/5dfc7101-071c-4684-9bdf-f59e4cfc2966/reclaim-your-energy-sis
iHeartRadio https://www.iheart.com/podcast/269-reclaim-your-energy-sis-103886348/
Audible https://www.audible.com/pd/Welcome-to-the-Reclaim-Your-Energy-Sis-Podcast-Podcast/B0BKTD125T?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
Spotify https://open.spotify.com/show/7fNabp5ulPtOaXzSPNe7Oo
Anchor https://anchor.fm/reclaimyourenergysis
Whether you're dealing with a difficult situation or just feeling overwhelmed by daily life, these tools can help you find your calm and move forward with greater ease.
Tune in to learn more about the power of mindfulness, self-care, and other proven techniques for managing distress. (Please note that I am also a
caregiver for my mom and you may hear her cough in the background. Please keep her and me in your prayers).
Also, sis! I have a free 5-Day Energy Challenge that’s the perfect way to give your energy levels a boost and helps you feel like a boss all day long. Join it HERE
MENTIONED IN THIS EPISODE:
1:1 Coaching Opportunity HERE
Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/
Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in
advance!
OTHER WAYS TO LISTEN:
Apple Podcasts https://podcasts.apple.com/us/podcast/reclaim-your-energy-sis/id1651945103
Amazon Music https://music.amazon.com/podcasts/5dfc7101-071c-4684-9bdf-f59e4cfc2966/reclaim-your-energy-sis
iHeartRadio https://www.iheart.com/podcast/269-reclaim-your-energy-sis-103886348/
Audible https://www.audible.com/pd/Welcome-to-the-Reclaim-Your-Energy-Sis-Podcast-Podcast/B0BKTD125T?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
Spotify https://open.spotify.com/show/7fNabp5ulPtOaXzSPNe7Oo
Anchor https://anchor.fm/reclaimyourenergysis
More episodes of the podcast Reclaim Your Energy, Sis
16: How to Manage Stress Like a Boss, Sis
13/06/2024
Ep. 15 Too Busy for Self-Care? Start Here
06/06/2024
Ep. 13 Burnout No More in 2024
02/02/2024
Ep. 9 Overwhelmed? Listen to this Episode
30/08/2023
In God we trust