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Listen "Ep. 8 How Busy Women get a Good Night's Sleep & Keep the Weight off"
Episode Synopsis
Please understand that I am also a caregiver for my mom and you may hear her cough. Please add my mom and I to your prayer list. Thank you!
In today’s episode, I share a secret…it’s how busy women actually get some sleep! I share why quality sleep is essential when you're stressed out and how sleep deprivation can unexpectedly contribute to weight gain.
These are practical strategies for creating a sleep-friendly environment that promotes deep and restorative sleep. I share bedtime rituals that calm your mind and signal your body to wind down, setting the stage for a restful slumber. Also how to nurture healthy sleep habits even in times of stress and witness the incredible benefits it brings to your energy levels and weight loss goals.
So grab your headphones, tune in, and get ready to unlock the secrets of restful nights and increased energy!
MENTIONED IN THIS EPISODE:
1:1 Coaching Opportunity HERE
Try the 5-Day Energy Challenge HERE
Don’t forget to follow me on Instagram @burnoutcoachmo
Make sure you follow/download this podcast and give it a
rating. Your rating tells the algorithm to show this podcast to other women like
you. Thank you in advance!
OTHER WAYS TO LISTEN:
Apple Podcasts
https://podcasts.apple.com/us/podcast/reclaim-your-energy-sis/id1651945103
Amazon Music
https://music.amazon.com/podcasts/5dfc7101-071c-4684-9bdf-f59e4cfc2966/reclaim-your-energy-sis
iHeartRadio
https://www.iheart.com/podcast/269-reclaim-your-energy-sis-103886348/
Audible
https://www.audible.com/pd/Welcome-to-the-Reclaim-Your-Energy-Sis-Podcast-Podcast/B0BKTD125T?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
Spotify https://open.spotify.com/show/7fNabp5ulPtOaXzSPNe7Oo
Anchor https://anchor.fm/reclaimyourenergysis
In today’s episode, I share a secret…it’s how busy women actually get some sleep! I share why quality sleep is essential when you're stressed out and how sleep deprivation can unexpectedly contribute to weight gain.
These are practical strategies for creating a sleep-friendly environment that promotes deep and restorative sleep. I share bedtime rituals that calm your mind and signal your body to wind down, setting the stage for a restful slumber. Also how to nurture healthy sleep habits even in times of stress and witness the incredible benefits it brings to your energy levels and weight loss goals.
So grab your headphones, tune in, and get ready to unlock the secrets of restful nights and increased energy!
MENTIONED IN THIS EPISODE:
1:1 Coaching Opportunity HERE
Try the 5-Day Energy Challenge HERE
Don’t forget to follow me on Instagram @burnoutcoachmo
Make sure you follow/download this podcast and give it a
rating. Your rating tells the algorithm to show this podcast to other women like
you. Thank you in advance!
OTHER WAYS TO LISTEN:
Apple Podcasts
https://podcasts.apple.com/us/podcast/reclaim-your-energy-sis/id1651945103
Amazon Music
https://music.amazon.com/podcasts/5dfc7101-071c-4684-9bdf-f59e4cfc2966/reclaim-your-energy-sis
iHeartRadio
https://www.iheart.com/podcast/269-reclaim-your-energy-sis-103886348/
Audible
https://www.audible.com/pd/Welcome-to-the-Reclaim-Your-Energy-Sis-Podcast-Podcast/B0BKTD125T?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
Spotify https://open.spotify.com/show/7fNabp5ulPtOaXzSPNe7Oo
Anchor https://anchor.fm/reclaimyourenergysis
More episodes of the podcast Reclaim Your Energy, Sis
16: How to Manage Stress Like a Boss, Sis
13/06/2024
Ep. 15 Too Busy for Self-Care? Start Here
06/06/2024
Ep. 13 Burnout No More in 2024
02/02/2024
Ep. 9 Overwhelmed? Listen to this Episode
30/08/2023
In God we trust