Rebalanced

Rebalanced

Por: Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body.
We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.
239 episodios disponibles

Latest episodes of the podcast Rebalanced

Mostrando página 12 de 12

#17 - Knee Injuries - Rehab & Prevention 17/01/2021
#16 - Working on Problem Areas over Lockdown - Mobility Experiment 10/01/2021
#15 - Health Benefits of Saunas & Thermotherapy 03/01/2021
#14 - Why Mobility Training is Important for Longevity - Mobility Experiment 20/12/2020
Mobility Experiment - #13 - Behaviour Change & Habit Formation 13/12/2020
Mobility Experiment- #12 - Hydration 06/12/2020
Mobility Experiment - #11 - Cultivating Self-Awareness around Diet & Health with Eoin Dobbin 29/11/2020
Mobility Experiment - #10 - Q & A 22/11/2020
Mobility Experiment - #9 - Recovery Strategies 16/11/2020
Mobility Experiment - #8 - Mobility Notes #1 08/11/2020
Mobility Experiment - #7 - Accelerated Learning & Neuroplasticity. How to optimise your brain to speed up your learning 01/11/2020
Mobility Experiment - #7 - Accelerated Learning & Neuroplasticity. How to optimise your brain to speed up your learning 01/11/2020
Mobility Experiment - #6 - Meditation. How it Physically Changes your Brain & Simple Steps to Start. 25/10/2020
Mobility Experiment - #5 - Breathing & Recovery. How Breathing Affects your Health & Performance 18/10/2020
Mobility Experiment - #4 - Breathing & Recovery. How Breathing Affects your Health & Performance 18/10/2020
Mobility Experiment - #4 - The Pain Experience. What causes it? How is COVID affecting pain? 11/10/2020
Mobility Experiment - #3 - Structuring a Mobility Session 04/10/2020
Mobility Experiment - #2 - Sleep, Learning & Recovery - How to Improve Sleep Quality 27/09/2020
The Mobility Experiment - #1 - Intro to Mobility & Movement Training 10/09/2020
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