In this episode of the podcast I discuss some effective recovery techniques and strategies available for athletes & working professionals. Recovery is a vital component of any training program and rest/recovery days should be included in every professionals schedule. The body thrives off of stress, once given enough time to adapt. Prolonged stress however, be it, physical or psychological, without adequate rest will wear the body down resulting in fatigue, injury & illness. I discuss the use of sleep, hydration, mobility & movement, stress management, ice baths vs saunas and compression garments. If you are interested in optimising recovery after a workout/hard session or feel you're always fatigued, this episode is for you.

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