#17 - Knee Injuries - Rehab & Prevention

Rebalanced
17/01/2021 31 min Episodio 17
#17 - Knee Injuries - Rehab & Prevention

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Episode Synopsis

In this episode of the podcast I discuss rehabbing & prehabbing knee injuries as well as coming back to sport after a knee injury. I cover different issues people may have during the mid to late stage of rehab as well as the main issues of returning to sport. I also discuss what you need to focus on when building a lower limb prehab program. This episode is for anyone with a previous knee injury and wants to learn how to reduce the risk in future, or for anyone interested in a prehab program.

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#214 - How Things Could Be 27/10/2025
#213 - The Real Reason Your Body Feels Worse After Stopping 15/10/2025
#212 - Why Your Injury Won't Heal (And Why It's Getting Worse) 05/10/2025
#211 - She Was Afraid to Move With Back Pain. Here's What Worked. 29/09/2025
#210 - Energy Spent on Surviving Is Not Energy That Can Be Used to Evolve 05/08/2025
#209 - The Subtle Patterns Keeping You Stuck in Pain (How To Fix Them!) 26/07/2025
#208 - This One Mental Shift Will Change How You Handle Pain Forever 23/07/2025
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