#14 - Why Mobility Training is Important for Longevity - Mobility Experiment

Rebalanced
20/12/2020 27 min Episodio 14
#14 - Why Mobility Training is Important for Longevity - Mobility Experiment

Listen "#14 - Why Mobility Training is Important for Longevity - Mobility Experiment"

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Episode Synopsis

In this episode of the podcast I discuss the affect of mobility & movement training on longevity, as well as why it becomes more important as we age. I discuss the affect of mobility training on joint & cartilage health, reducing pain, improving mood & quality of life. This episode is for anyone interested in learning how mobility training can improve their own health as well as the health of older family members, and why its important to build a sustainable mobility routine.

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