In this episode of the podcast I discuss how to plan and structure your mobility session, as well as what components to include and what to remove. I touch on how to plan a recovery session, performance session & one for general health, what time of the day is best, the importance of movement vs static stretching & should foam rolling be included in a mobility practice. Furthermore I discuss the need to include proprioceptive & vestibular work as well as how to use the brain to get the best results. This episode is packed with information that I'm sure you'll enjoy.

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