This weeks episode of the podcast covers questions sent in from you through Instagram. The main topics addressed were  - Why is mobility important in rugby? - How mobility training helps with back pain? - Why is mobility important as you age? - Is nasal breathing essential at all times? When is it not? This one has quite a lot of takeaways and will give you a better understanding of the necessity of building a consistent mobility routine. Moreover, why you need to take all aspects of mobility & movement into account when it comes to injury prevention & longevity.

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