Ready To Lose

Ready To Lose

Por: Billie Blake Risboskin
Tired of losing weight only to gain it back?

Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body.

It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last.

Are you Ready to Lose?
256 episodios disponibles

Latest episodes of the podcast Ready To Lose

Mostrando página 13 de 13

16. The People Pleasing Problem 13/10/2020
15. 3 Non-Scale Victories to Focus on NOW 05/10/2020
14. Setbacks and Starting Over 22/09/2020
13. If you want success, be PATIENT 14/09/2020
12. Let's treat ourselves like HUMANS, okay?! 08/09/2020
11. How to LET GO of the past 01/09/2020
10. HEALTHY HABITS: What to start now and what to add along the way! 24/08/2020
9. The SCALE: What to do when it goes up, down, or stays the same! 17/08/2020
8. What EMOTIONS are you avoiding? Let's get up in our feels. 10/08/2020
7. How to love your body RIGHT NOW 03/08/2020
6. Exercise 27/07/2020
5. What is holding you BACK from your goal?! Let's move past it. 20/07/2020
4. Time to Make a Meal Plan That WORKS 13/07/2020
3. How to Create Commitment for Losing Weight 06/07/2020
2. The Weight Loss Model 06/07/2020
1. My Story and How I Lost 15lbs in 3 months 28/06/2020
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