Ready To Lose

Por: Billie Blake Risboskin

Tired of losing weight only to gain it back?

Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body.

It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last.

Are you Ready to Lose?

274 episodios disponibles

Latest episodes of the podcast Ready To Lose

273. My Summer Weight Loss Plan 13/07/2026

272. How to Break Bad Eating Habits (Without Willpower) 25/06/2026

271. How to Eat More Protein Without Tracking Macros or Counting Calories 11/06/2026

270. "I must not want it bad enough" 03/06/2026

269. The 5 Emotional Responses 11/05/2026

268. Consistency Mistakes 27/04/2026

267. You Might Have to Gain Weight Before You Lose It 20/04/2026

266. Positive Body Image 06/04/2026

265. The Problem With 'What I Eat in a Day' Videos 30/03/2026

264. Stop Using Your Goal Against Yourself 23/03/2026

263. Why You Feel Out of Control When You're Hungry 17/03/2026

262. Decision Avoidance 09/03/2026

261. How to Lose Weight When You've Never Been Able To 23/02/2026

260. The "What Can I Get Away With?" Trap 16/02/2026

259. Weight Loss Boundaries (That Actually Work) 09/02/2026

258. When Self-Love Becomes Self-Sabotage 02/02/2026

257. Fix Your Home, Not Your Willpower 26/01/2026

256. Losing the Mental Weight 19/01/2026

255. Why You Stop Focusing on Your Goals (And How to Refocus) 12/01/2026

254. 26 Weightloss Lessons for 2026 06/01/2026

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Ready To Lose

Latest episodes of the podcast Ready To Lose

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