10. HEALTHY HABITS: What to start now and what to add along the way!

24/08/2020 21 min Episodio 10
10. HEALTHY HABITS: What to start now and what to add along the way!

Listen "10. HEALTHY HABITS: What to start now and what to add along the way!"

Episode Synopsis

Today we are gonna talk healthy habits. Everyone has their own idea of what healthy is. BUT if you are trying to lose weight, there are 2 important things to start prioritizing in your life right now. Today we are gonna get into what those 2 habits are AND how to find new habits along the way that will work for you!  I also give you my bonus mindset trick on how to THINK differently about your habits to keep you going no matter what.  -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here  -Follow me on Instagram @readytolosecoach for daily health and mindset tips.