Sometimes we eat off plan or fall back into old habits… snacking instead of working, eating late at night, etc. In today's episode I give you questions and actions to help you understand what's going on BEFORE it gains momentum. Let's stop starting over.   Here's how I get out of the setback wormhole : Notice what I'm CURRENTLY thinking about how I showed up See what's actually going on. Learn from it. Why am I eating? What am I thinking? What do I think food is the answer for? Ask: "What do I want to believe instead" or "What do I want to feel instead". PRACTICE THAT. Make a better plan using ALLL THAT INFO and make it from compassion and grace for yourself…. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here  -Follow me on Instagram @readytolosecoach for daily health and mindset tips.   

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