The dreaded scale. The crusher of dreams. The destroyer of diets. The one thing every house has but nobody wants to look at... Today we talk about it and how to master your mindset around the number you see no matter what it is.    Today we talk about: -Why the scale feels so bad  -How the scale can HELP us with mindset -My 4 step journaling routine I use every time I step on the scale   You've got this!    -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here  -Follow me on Instagram @readytolosecoach for daily health and mindset tips.   

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