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Episode Synopsis "Gratitude and Emotional Health"
This is the first episode in Reach Higher Coaching's series on The Effects of Gratitude. We are taking time this week to focus on specific areas of your life where science has found real benefits from gratitude. I’ll also be inviting you to participate in daily gratitude building activities. My goal with this series is to help you find one way each day of the Thanksgiving week to build gratitude habits into your daily life, with the hope that you will carry those benefits into your amazaing future. Celebrate the Thanksgiving holiday by recognizing all that you have. Join me in the Gratitude Invitations, and share your experiences with anyone who might benefit from a little more gratitude in their lives. Here are links to the resources that have helped me prepare for the Gratitude series and particularly for today if you want to learn more. This article has been my biggest inspiration for the week: https://positivepsychology.com/benefits-gratitude-research-questions/ Followed closely by this article: https://www.happierhuman.com/benefits-of-gratitude/ And I referenced this book: Gratitude Works by Robert Emmons Series Episode list: Episode 1: Gratitude and Happiness Episode 2: Gratitude and Social Support Episode 3: Gratitude and Optimism Episode 4: Gratitude and Physical Health Episode 5: Gratitude and the Work Place Follow Reach Higher Coaching: If you want more gratitude in your daily life, this week and beyond, follow me on social media. You can find me by searching @ReachHigherCoach, or just click these links: (IG link/FB link). Learn More about Reach Higher Coaching: You can also head over to the Reach Higher Coaching website to learn more about services currently being provided through Reach Higher Coaching. Find WAYS to be grateful, as well as REASONS to be grateful.
In God we trust