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Episode Synopsis "Gratitude and Social Support"
In the 2nd episode of Reach Higher Coaching's series on The Effects of Gratitude, we are talking about how gratitude can improve your social support network. And today's Gratitude Invitation is probably my favorite one of the entire week! Join me in the Gratitude Invitations, and share your experiences with anyone who might benefit from a little more gratitude in their lives (and let's be hones, that's probably everyone). Here are links to the resources that have helped me prepare for the Gratitude series and particularly for today if you want to learn more. This article has been my biggest inspiration for the week: https://positivepsychology.com/benefits-gratitude-research-questions/ Followed closely by this article: https://www.happierhuman.com/benefits-of-gratitude/ Martin Seligman describes the gratitude visit: https://youtu.be/iptEvstz6_M How to do the Gratitude Visit (or Letter): https://ggia.berkeley.edu/practice/gratitude_letter More about the Gratitude visit: https://www.larockstarcreative.com/blog/the-gratitude-visit Watch people do an actual gratitude visit: https://youtu.be/oHv6vTKD6lg Episode list: Episode 1: Gratitude and Happiness Episode 2: Gratitude and Social Support Episode 3: Gratitude and Optimism Episode 4: Gratitude and Physical Health Episode 5: Gratitude and the Work Place Follow Reach Higher Coaching: If you want more gratitude in your daily life, this week and beyond, follow me on social media. You can find me by searching @ReachHigherCoach, or just click these links: (IG link/FB link). Learn More about Reach Higher Coaching: You can also head over to the Reach Higher Coaching website to learn more about services currently being provided through Reach Higher Coaching. Find WAYS to be grateful, as well as REASONS to be grateful.
In God we trust