Episode Synopsis "Vlog NO.5 Podcast | LEGS WORKOUT | AUDIO GLITCH. JUST WATCH AND ENJOY | 4K"

WORKOUT TODAY. LEGS WORKOUT  LEGS EXTENSION X 5 SQUATS X 4 LEG PRESS X 3 LEG CURLS X 3 CALF EXTENSIONS X 3  Diet Schedule For the next 2 weeks - Morning upon waking: 2 Scoops ON Amino Energy - Intra-Workout: 2 Scoops ON Amino Energy with Glutamine - Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread.  12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg  3:00PM- 150gm Fish & 1 Cup White Rice   6:00PM- 1.5 Scoops Whey Protein With Glutamine  9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds

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