Episode Synopsis "Vlog No.2 Podcast"

Hello Viewers, Today was my Second day at the gym and in the video, I talk about my first-day workout schedule and what primarily I do for fitness basically. I am also creating a great physique planning for myself where we can see the progress and do the work in real life. I am sharing here transparently because I would love to share what can be created from basic things and what Discipline can do to your body. WORKOUT SCHEDULE: Back And Traps - Front Lat Pulldown X 4 (12-8 Reps) - Barbell Row X 3 (12-8 Reps) - Single Arm Dumbell Rows X 3 (12-8 Reps) - Dumbell Pullover X 2 (12-8 Reps) - Barbell Shrugs X 3 (12-8 Reps) Diet Schedule For the next 2 weeks - Morning upon waking: 2 Scoops ON Amino Energy - Intra-Workout: 2 Scoops ON Amino Energy with Glutamine - Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread. 12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg 3:00PM- 150gm Fish & 1 Cup White Rice 6:00PM- 1.5 Scoops Whey Protein With Glutamine PS: Today I Have A Cheat Meal (Farewell Of A Freind) 9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds

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