Healing is often painted as neat, linear, or easy. But the reality? There are truths most people never say out loud.
This second episode of our 3-part mini-series dives into the hard truths about healing — the myths, lies, and realities that shape the process but often go unspoken.
We’ll explore:


Why feeling safe in your own body again is harder than anyone admits


The myth of “tough-love” and why compassion and curiosity actually work better


Why healing can feel lonelier before it feels lighter


The uncomfortable truth about breaking cycles: it takes repetition


The lie that PTSD recovery ends at a “finish line”


✨ Honest, unfiltered, and human — this conversation is about acknowledging the truths that free us from shame and help us move forward.
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh

Ver todos los episodios