Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
 
Breaking Cycles, Keeping Promises: Honoring Your Worth and Healing
In today’s episode, we explore what it means to break cycles of unhealthy patterns, honor the promises we make to ourselves, and reclaim our worth. Drawing from a deeply personal experience, Dr. Deb shares the profound lessons in standing up for yourself, setting boundaries, and embracing gratitude for the healing journey.
This episode invites you to reflect on how far you’ve come, the power of keeping promises to yourself, and how choosing self-respect not only honors your healing but also inspires others to do the same.
Key Topics:

Breaking cycles and standing up for your worth
The power of honoring promises to yourself
Gratitude for growth and healing
How healing creates a ripple effect of empowerment
Building a legacy through self-respect

Key Takeaways:

Standing up for yourself is an act of honoring your worth and healing.
Gratitude isn’t just for external blessings—it’s for your inner growth, too.
Your healing journey inspires others to set their boundaries and honor their worth.
Healing is a legacy you create for yourself and future generations.
Choosing self-respect is a transformative act of self-love.

Reflection Questions:

What promise have you made to yourself that you’re ready to honor today?
How can you practice gratitude for your growth and healing this season?
What legacy do you want to build for yourself and others?

Affirmation:
I honor my worth. I keep the promises I’ve made to myself. I am grateful for my growth, and I inspire others by living in alignment with my values.
If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
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