It is possible to indulge in unhealthy treats and still lose weight, but it requires some planning and moderation. One strategy is to incorporate small portions of treats into a healthy, balanced diet. This means including nutrient-dense foods like vegetables, fruits, whole grains, and lean proteins, and then allowing for occasional indulgences like a slice of cake or a scoop of ice cream. Another approach is to be mindful of portion sizes and limit the frequency of treats. It's also important to stay active and burn off extra calories through exercise. Remember, weight loss is not all or nothing, and a balanced approach can lead to long-term success.

Ver todos los episodios