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Listen "Episode 671: Easy Ways to Get Back On Track"
Episode Synopsis
If you’ve felt off track lately, the solution isn’t discipline — it’s simplicity.
In this episode, I share easy, realistic ways to reconnect with your routine without pressure, guilt, or drastic changes. You’ll learn:
Why “getting back on track” should feel light, not heavy
The small actions that restore momentum fast
How to reset without turning it into another all-or-nothing cycle
You don’t need a fresh start.
You just need a gentle nudge back into your rhythm.
In this episode, I share easy, realistic ways to reconnect with your routine without pressure, guilt, or drastic changes. You’ll learn:
Why “getting back on track” should feel light, not heavy
The small actions that restore momentum fast
How to reset without turning it into another all-or-nothing cycle
You don’t need a fresh start.
You just need a gentle nudge back into your rhythm.
More episodes of the podcast Program Yourself Thin Podcast
Episode 670: Recovering From The Holidays
05/01/2026
Episode 669: Strategic Weight Loss In 2026
01/01/2026
Episode 665: Enjoying the Holidays
17/12/2025
In God we trust