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Listen "Episode 653: How To Get More Pleasure From Food"
Episode Synopsis
You don’t need to eat more to enjoy food — you just need to eat differently.
In this episode, I’ll show you how to retrain your brain and body to get more satisfaction from every bite, so you naturally eat less and feel more fulfilled. You’ll learn:
Why rushing, multitasking, and guilt steal your enjoyment (and fuel overeating)
How to slow down and reconnect with your senses so food actually tastes better
A simple technique to turn every meal into an experience — not a blur
When you start getting real pleasure from food, you stop chasing it with more food. And that’s when eating becomes calm, enjoyable, and naturally balanced.
In this episode, I’ll show you how to retrain your brain and body to get more satisfaction from every bite, so you naturally eat less and feel more fulfilled. You’ll learn:
Why rushing, multitasking, and guilt steal your enjoyment (and fuel overeating)
How to slow down and reconnect with your senses so food actually tastes better
A simple technique to turn every meal into an experience — not a blur
When you start getting real pleasure from food, you stop chasing it with more food. And that’s when eating becomes calm, enjoyable, and naturally balanced.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
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