What if the secret to losing weight wasn’t just about food and exercise… but about having the right kind of focus in your life?
In this episode, I reveal how having personal projects — things that challenge, inspire, and engage you — can accelerate your weight loss without obsessing over calories or the scale.
You’ll discover:


Why boredom and lack of purpose silently sabotage your weight loss


How meaningful projects reduce emotional eating and cravings


The surprising link between creativity, focus, and self-control


How to shift from "fixing yourself" to building a life you love (where weight loss becomes easier)


If weight loss feels like your only goal right now, that’s a problem.
I’ll show you how adding the right projects can actually help you stay motivated, fulfilled — and naturally aligned with healthier choices.
This isn’t a distraction.
It’s a strategy to fill your life — not your plate.
Tune in and learn how passion projects can lead to lasting weight mastery.

Ver todos los episodios