Your expectations play a significant role in your weight loss journey. Recognizing that weight loss occurs at different speeds for everyone is crucial. It's not a linear process; ups, downs, and pauses are not only common but also unavoidable in a sustainable journey. Setting realistic expectations can prevent disappointment and discourage feelings of failure during slower periods or plateaus. Understanding and accepting the nature of weight loss can help maintain motivation and resilience, encouraging you to stay the course. By adjusting your expectations, you embrace the journey's inherent variability, which is essential for long-term success and overall well-being.

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