Being more consistent with weight loss is about easing into your chosen strategy and adjusting expectations about time. It's not a sprint, but a marathon. Start with small, manageable changes to your diet and exercise routine that you can maintain over time. Instead of expecting rapid results, focus on the long-term goal and celebrate small victories along the way. Also, prioritize consistency over intensity. It’s better to have moderate, regular workouts and balanced meals most days than extreme dieting or intense workouts that you can't sustain. Consistency in these smaller efforts compounds over time, leading to more significant, lasting results.

Ver todos los episodios