ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 20: Being More Kind To Yourself"
Episode Synopsis
This episode is about how being kind to yourself is important when it comes to weight loss. People tend to be hard on themselves when trying to lose weight, and that is not the most effective way to achieve results. Instead, a more effective approach is to be nicer to yourself, and to think differently about losing weight.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
In God we trust