Episode Synopsis "Guided Relaxation and Meditation"

A guided physical relaxation followed by a silent heart-led meditation

Listen "Guided Relaxation and Meditation"

More episodes of the podcast Practices of Heartfulness

• Day 1 - Learn to Meditate
• Day 2 - Letting go
• Day 3 - Connecting with the Source
• Guided Relaxation and Meditation
• Guided Cleaning
• Heartfulness Prayer